Using The Study Abroad Handbook Website
The content on this website is divided up into four sections:
Below you will find summaries of the main sections. We suggest that you read the full-text version by clicking the link that follows the general summary.
> Selecting the Right Program for You It is important you find a program that matches your academic needs and your personal objectives. There are several personal factors you need to take into account when choosing the program that's best for you. Finances are one such factor. Before deciding on a study abroad program in Sweden, it's important to identify the type of relationship your U.S. college or university has with your study abroad program provider. By knowing who runs your program you can determine who will help you if you need assistance. In most cases, a student's financial aid package should cover most, if not all, study abroad costs. But in some cases, it will not. Learn how to better cover the costs of study abroad in Sweden, and print out a budget ledger to help you keep track of expenses. Do you have serious academic goals? Are you mature and flexible? Will you be able to succeed in Sweden and abide by your program's regulations? These are just some of the questions you might have to answer on your program's application to study abroad. Make sure the personal statement portion of your application looks its best. Need writing tips?
> Pre-Departure Planning Are you having trouble buying your airplane ticket, deciding which guidebook is right for you, finding out what documents you will need, or what you need to buy before departing for Sweden? Let us help you. You can unknowingly get into serious trouble by not understanding how Sweden's laws apply to you as a foreigner. Find out what you should know about Sweden's legal system, and what you can do if you get into trouble with the law. While you are in Sweden, it is important that you stay in touch with your program's administration, and with your family and friends at all times. There are several ways to communicate internationally. Learn how to communicate from Sweden; creating an internationally accessible email account is a good first step. Communicating through email is a vital resource. There are many types of housing options in Sweden. Finding the right housing arrangement is extremely important. Where you choose to live in Sweden will determine what you eat, where you sleep, and to what level you will immerse yourself in Swedish culture. Learn what option is best for you.
You should learn to expect the unexpected. Rule number one: living abroad in Sweden will be different. Anticipating some of the differences ahead of time can help you better prepare for your life abroad in Sweden. Learn about some of the changes you can expect.
> Basic Health and Safety Find out about health and safety issues in Sweden, including: infectious diseases, physicals and check ups, food safety, prescriptions, fitness and exercise, transportation and the use of alcohol and drugs abroad. Do you know how to avoid being a target of crime while abroad in Sweden? In this section, we'll tell you. Being aware of your surroundings, knowing how to dress, and knowing what kind of body language is inappropriate can help keep you safer. If you are a U.S. citizen, a woman, non-heterosexual, disabled, or a member of an ethnic or religious minority, you may have special concerns about traveling to Sweden. You may not be treated the same way in Sweden as you are in the United States. You might want to prepare yourself by becoming more familiar with Swedish cultural norms. Handling a crisis is more difficult in a foreign environment. In the event of a serious medical emergency, or a natural disaster, you will have to cope with communication and cultural barriers. While in Sweden you may also encounter minor crises like pick-pocketing, petty theft, and/or minor illness or injury. The key is being prepared! Read our tips on knowing how to cope during a crisis. Also be sure to check out our Emergency Card and other resources available in this section. You are not alone! Most students that go abroad will experience some form of culture shock, homesickness and stress. In this section, you will learn how to identify and cope with some common symptoms of culture shock.
> Airport Safety, Duties and Customs Now more than ever, airport security is tight. You will have to check for new updates and stricter requirements enforced by airports and airlines. In this section we'll tell you how to do so. Chances are you'll want to buy gifts for your family, but do you know what you can and cannot bring back form Sweden? One of the biggest challenges for students who study abroad in Sweden is re-adapting to reality in the United States. Upon return, you may find many things are different from how you left them. In this section, we'll tell you how to recognize reverse culture shock and cope with the process of returning home. Once you've had the time of your life in Sweden and made it safely back home, how do you keep the memories alive? There are many ways you can continue your international experiences at home. Introduction
When preparing to study abroad in Sweden, it is important to gain a balanced perspective. Safety is a global, national, regional, and local phenomenon. As Americans have come to realize, the United States is no more immune to acts of crime or violence than other parts of the world. The resources we provide will assist you in understanding the particular safety challenges in Sweden. This resource gives a framework of information, checklists, questions, available support services, ways for you to be prepared for the realities abroad in Sweden, and resources that help review the type of study abroad program you will choose/have chosen. Students may find it extremely helpful to do some research before going to Sweden; understanding a country's culture, laws, customs, politics, etc. can be tremendously important. The more you know ahead of time about Sweden, the better prepared and more confident you will feel when you arrive. Internet research is one of the easiest ways to find more information about Sweden. The Center for Global Education compiled a condensed list of information and helpful Internet resources on Sweden for students considering study abroad. In creating this site, the Center's goals are to help educate and inform students so that they can enjoy a safe and healthy time in Sweden. Students are encouraged to read through the information on Sweden, and visit other recommended sites provided in each section. 
While no study abroad program can offer an absolute guarantee that students will be safe, there are many steps that can be taken to reduce the risk of becoming injured or a victim of crime abroad. We encourage all students, their parents, and study abroad program administrators to read through the following safety suggestions in order to better prepare themselves in the case of health or safety challenges in Sweden. To address the current worldwide concern for safety, and the need for informed study abroad program participants, the Safety Abroad First-Educational Travel Information (SAFETI) Clearinghouse of the Center for Global Education makes the following safety resource guide available for students studying abroad in Sweden. This document is made possible through support from the Fund for the Improvement of Postsecondary Education (FIPSE) of the U.S. Department of Education. Why Study in Sweden?
The largest Scandinavian country has a lot to offer study abroad students. Beautiful cities, efficient public transportation, peaceful foreign relations, clean air, high-end design, and world-class academics are all a part of the Swedish experience. The country that brought the world Pippi Longstocking and Greta Garbo is now one of the most sought after places to study abroad. With crime rates among the lowest in the world, the capital city of Stockholm is a treasure for students. Situated on 14 islands, Stockholm is one of the world’s most beautiful capital cities. As one of the leading nations in environmental preservation, Sweden is a great place to enjoy the outdoors, and there is never a lack of breathtaking scenery. Although the country lies so far north that it reaches the Arctic Circle, it remains relatively warm thanks to the Gulf Stream. Most Swedes are extremely active and enjoy being outdoors. Thanks partially to a recent increase in amateur sports activity, Swedes now have one of the longest life expectancies in the world. In the warmer months, swimming, cycling, tennis, soccer, canoeing and hiking are popular activities, as are skiing and ice-skating during the long winter. In the summer they bask under the midnight sun, and in the winter Swedes enjoy the beauty of the Northern Lights. Sweden is also the home of the Nobel Prize and, consequently, has always taken academia seriously. Standards of achievement remain high. Universities work closely with industries to give students practical experience and the independence they need to be competitive. All courses taught in Sweden are subject to rigorous quality control every six years. In addition to the government, universities are also very receptive to the student’s opinions on academic standards. The result is an education that is sought after the world over: Sweden has one of the highest percentages of foreign students studying on their soil, and the number of foreign students traveling to Sweden has drastically increased over the years. Most universities fully subsidize tuition costs for students, regardless of their nationality, so nearly anyone can afford to study here. There are also over 200 Master’s programs being offered in English, so foreign language should not be a barrier. In fact, many businesses use English as their official working language. The Swedes also have a reputation for being peacemakers. Political science and international relations majors might find this Nordic country a particularly interesting case study. The country has not participated in a war for almost 2 centuries, remaining neutral throughout World Wars I and II. Throughout history, Sweden has maintained a policy of “non-participation in alliances in time of peace, aiming at neutrality in the event of war.” This policy has been coupled with a strong domestic defense system in order to uphold their neutrality. Recently, with Sweden’s full participation in the EU, this policy has been slightly altered to promote global cooperation for peace while still sustaining as much neutrality as possible. Sweden often plays the role of the mediator on the world political stage. The country is active in the United Nations, NATO’s Partnership for Peace, and the Euro-Atlantic Partnership Council, and their foreign policy rates human rights, conflict management, and the environment among their highest priorities. Economics majors can experience firsthand what the Swedes call “the home of the people,” in which all citizens are guaranteed certain basic institutions such as health care, education, and housing, while still promoting entrepreneurship and inventiveness. In fact, the many inventions that have come from Sweden are major source of pride, and a major contributor to Sweden’s export boom. Sweden has long been on the cutting edge of technology. The inventors of dynamite and the ATM were Swedish. The country is also home to world famous brands like Volvo, Ikea, Saab, Ericsson and H&M. The Swedish market is considered so trendy that it is often used by international companies to test new products. Some other inventions that have come out of this country are the pacemaker, the Celsius thermometer, chlorine, the adjustable wrench, the roller bearing, and ultrasound diagnostics. Engineering, research and development, information technology and biomedicine are some of the most heavily-funded of Sweden’s business sector, putting them in the top percentile of countries in the world for published research and inventions. Inventors, engineering majors, scientists, computer programmers, and anyone interested in cutting edge technology will find this small country a world of inspiration. In addition to inventions and engineering, Sweden has recently seen a boom in the “experience industry,” which is composed of, among other things, creative design, music, culinary arts, and tourism. Specifically, design has increased so much that Sweden has emerged out of nowhere to become the world’s third-ranking leader in product and interior design, and 2005 was declared “the Year of Design.” This ambitious undertaking has spread throughout all of Sweden, and designs students can benefit from several programs and institutions devoted specifically to their design expertise. Why Learn Swedish?
Swedish is a beautiful language. It is known for its musicality, because of the varying pitches that are used to accent different syllables. Our knowledge of Swedish dates back to 200 AD with the first records of a common Scandinavian language, Old Norse, which was spoken by Nordic and Viking groups. While Swedish was merely a dialect of the parent language, it became distinct enough around the 9th century to define it as a separate language, Old Swedish. This lasted until the 16th century when Swedish developed into the language that is recognizable today. It belongs to the North Germanic language group together with Icelandic, Faroese, Norwegian and Danish – a group which has contributed words such as law, window, ill and loose, to the English language.
Swedish is a great language to learn for any traveler to Scandinavia. Although many people in Sweden do speak English, Swedish remains the best way to communicate with the people. The Swedes are proud of their language and their history and will be impressed when a student makes an effort to speak to them in Swedish. Swedish can easily be understood in neighboring Norway and there is a sizeable Swedish speaking minority in Finland and in Estonia. Many literary figures have emerged out of Sweden. Poetry of the Romantic era particularly took hold thanks to such Swedish poets as Erik Geijer, Per Atterbom, and Esaias Tegnér. Later, as Romanticism waned, August Strindberg and a group of young writers known as Young Sweden emerged as Sweden’s first true Realists. For any literature majors learning Swedish would only enhance your knowledge of global poetry and drama and would give you a foothold into the creative literary past of the other Scandinavian countries.Advice for Parents
You may want to take a similar role in the selection of your student's study abroad program as you did with your son or daughter's selection of an appropriate U.S. college or university. To begin, we recommend that students read and fill-out this Study Abroad Handbook independently. This can be the first step that helps him/her take charge of his/her own study abroad experience. However, accomplishing the many tasks involved with planning study abroad in Sweden can be overwhelming. Your son or daughter will most likely need your assistance. Using This WebsiteThe content on this website is divided up into four sections: Choosing a Program, Practical Information, Health & Safety and Coming Home. We suggest that you read through the Study Abroad Handbook content, and then make sure your son or daughter has answered the Questions and responded to the items in the Checklist. Many of the items will require feedback from a study abroad program provider, although the Resources section will help you as well. Make sure to have a copy of the Emergency Card that your son or daughter also should carry in his/her wallet. As a special resource just for parents, we encourage you to read the following article entitled "Advice for Parents: Frequently Asked Questions" by William Hoffa. Finding a Quality Program
In this section, you will get some helpful tools and advice on how to select the best study abroad program for you. You have a variety of programs to choose from in Sweden. Prior to participating, students and their parents should take time to look at the different programs available for study abroad. One of the main reasons students cite for not studying abroad is that they start the planning process too late and miss the opportunity. The earlier you start researching programs, the better chance you will have to study abroad, include the coursework in your on-campus degree program, and graduate on time. The simplest way to find an appropriate study abroad program in Sweden is to look at programs available through your home campus; home campus faculty and staff can help you through the process. Some Tools for Finding a Program:
The following is a list of questions to ask when looking for an appropriate study abroad program in Sweden. Along with speaking with program administrators in the United States, we suggest you speak with students who have participated in a study abroad program in Sweden. If possible, speak directly with a program administrator in Sweden to find out the strengths and weaknesses of their program.
In addition to the above, there may be other, personal matters and questions you wish to discuss with program administrators before making any final decisions. Make sure to look through the rest of the Handbook for more health and safety information on studying abroad in Sweden. Selecting the Right Program for You
In this section, you will learn how to go a step beyond finding a quality program. You will begin to research quality programs that reflect your individual needs. You will be better able to find a program that matches academic and personal objectives. The following things are some personal factors that can affect a student’s program decision: Affordability and Finances Spending and Saving: Frugal spending is key both before you go, and while you are in Sweden. Make a budget for yourself and stick to it. Before you go, you may want to budget your spending by giving up that morning cup of coffee you buy on your way to work/class. Instead, you could make your own coffee at home, and bring your lunch with you rather than buying it every day. You may have to eat out less and give up going out as frequently. You could take the bus instead of paying to fill up your car, and you might even start clipping coupons. Size Does MatterGroup Size: Some study abroad programs have very high limits for enrollment, while others are very selective about the number of students they allow to participate. You should determine in which situation you might feel more comfortable.  It is important to ask your study abroad program coordinator what the ratio is between staff and students—a small program staff in charge of a large group may not be the best when you are trying to find someone to assist you. Of course, if you plan to do independent study, you may very well be the only U.S. student at the institution you’ve chosen. This would probably give you the highest level of immersion, but you would have added responsibilities that another student studying in a program group may not have. Class Size: Depending on how you learn best as a student, you will want to choose a program with smaller or larger class size. As a student, you may enjoy smaller class sizes because of the personal attention you receive. Also, if you are a beginning-level Swedish learner, you may appreciate the extra help that smaller classes can provide. On the other hand, you may be comfortable and accustomed to larger classes in which you have more independent study time. You may enjoy a larger class setting where you may come in contact with more students. Ask your study abroad program coordinator what the average class size tends to be for the subjects you will take in Sweden. Level of Immersion Language Instruction: If you intend to study abroad for any Swedish-specific languages, ask your program provider if they offer classes in the language of interest for all levels, including beginner level instruction. Some programs offer complete immersion while others will simply teach about the language (such as its history, current uses, linguistic characteristics, etc.). Your ObjectivesGoals: Everyone chooses to study abroad for different reasons. You may want to learn or improve your Swedish. You may want to conduct independent research. You may want to pursue a degree, or you may just want to travel and get away. Before choosing a program, see if it fits the personal goals and objectives you have. Ask yourself if the program you choose will allow you to accomplish what you have in mind. Who Runs Your Program?
In this section, you will learn how to better understand who runs your program, and whether it is closely connected with your U.S. home university. Before deciding on a study abroad program in Sweden, it’s important to identify what kind of relationship your U.S. college or university has with your study abroad program; essentially, you want to know who is “in charge,”and who will help you if you need assistance. There are five general types of study abroad program sponsors, which can be classified by the kind of relationship your U.S. home institution's staff has with a program's international staff. This can help you determine how much communication goes on between U.S. staff and abroad staff. Does each party know what the other party is doing? Five Types of Program Sponsors:
The program sponsors listed above, may provide on-site program administration in Sweden through four types of program providers:
After you understand who runs your study abroad program in Sweden and whether it is closely connected with your U.S. home university, the next step should involve a review of whether the level of support services both in the United States and in Sweden will meet your needs. Remember that there is no national organization that regulates the quality and certifies any minimum standard for study abroad programs. For this reason, it would be wise to take an active role in evaluating a program prior to participating in it. It is important to look at the many types of activities provided by your program. Activities Include:
Financing Study Abroad
In this section, you will learn how to help cover the costs of study abroad in Sweden. With appropriate planning, most students that can afford to study at a U.S. college or university, can afford to study abroad in Sweden. It is important to take into account all program costs to ensure you have sufficient funds for a healthy and safe experience in Sweden.
Cost of living varies from country to country, with currency fluctuations, and according to your personal budget. You are probably used to a certain standard and cost of living in the United States, and you probably budget your income in order to maintain (or better) the standard and costs to which you have become accustomed. You can calculate the difference in cost of living between the United States and Sweden by using an on-line international cost of living converter. Enter the U.S. city in which you live and your current salary. Then, enter the city in Sweden where you will study. The converter calculates how much you will need to earn in order to live in Sweden as you do in the United States. This rough estimate can provide you with a goal amount of money you will need to raise/save before going abroad: International Cost of Living Salary Converter Exchange Rates The value of the Euro against the U.S. Dollar goes up or down significantly and can greatly affect a student’s personal budget/financial plan. A solid budget/financial plan worked out months before leaving for Sweden just may not work at the time of departure. From the time you first created your budget/financial plan for Sweden, exchange rates changed and now your planning has been thrown off. To avoid this, consider making your personal budget/financial plan flexible. Include a high and low total spending amount to account for any possible fluctuations in currency value. Also, frequently check exchange rates to keep a better eye on the Swedish and U.S. economies and better predict any drastic fluctuations. Please see "Exchange Rates" in the Resources section of this handbook for links to currency converters. LifestyleFor some students studying in Sweden, having enough money is not a worry; they do not need to alter their lifestyle to fit a budget. For others, studying in Sweden may involve more financial planning and changes in lifestyle. If you don't already budget your money at home in the United States, you might want to start doing so when you go to Sweden. Budgeting your money doesn't have to be boring or difficult. You can think of easy ways to help yourself remember how much you are spending. Often, foreign currency can seem like “fake” money. It can be difficult to know how much you're spending. This is especially true if you get in the habit of using your credit card for most purchases. A helpful way to convert foreign currency into U.S. dollars is to carry a small pocket calculator with you. You could also learn a few monetary equivalents and tell yourself: "For every Euro I spend, I'm really spending so many dollars." Another way to keep track of your spending is to give your purchases a work value. For instance, you could say to yourself: "I will have to work so many hours in order to make enough money to be able to buy this shirt." This way, you begin to see your purchases not only in terms of money, but in terms of the time it will take you at work to earn the money to buy them. Below is a sample budget ledger you can print out, fill in, and take with you to help you better keep track of your spending in Sweden. 
Application Process
In general, expect to be asked to provide the following types of information about yourself on your study abroad program application form(s): your academic performance (Grade Point Average, scholarships, etc…), your selling points/talents (what you think about yourself), letters of recommendation (what others think about you), your hobbies and interests, your knowledge of current events in Sweden, your resume and official college transcript to date, etc... The Personal Statement/Essay Pre-Departure Planning
In this section, you will find useful information on how to select a travel provider, decide which guidebook is right for you, learn how to tune-in your favorite Swedish radio station, and find out what documents are necessary for study abroad in Sweden. Before you buy anything, research your choices, select a travel provider, and find out what documents are necessary for study abroad in Sweden.  Where
to Buy
Travelers have numerous options when it comes to purchasing tickets. Travel agents are a traditional option, but several student-oriented travel agencies can offer discount fairs. Other young adults, who have recently studied abroad themselves, often staff these student agencies. Therefore, they can be more knowledgeable about travel abroad. Many student agencies offer exclusive student or youth travel discounts. Some discounts may be valid for a full year, an extended time limit that most regular travel agencies do not offer. Student travel agencies may be the most discount-oriented. Checking with several of them may help you to establish a base price, or sometimes you may even get a reasonable fare. If you are extremely flexible, many airlines offer last minute airfare deals that can even be cheaper than student tickets. Buying online is yet another option. Most sites post new discount offers three times a day. Some also offer the possibility of bidding for tickets at your own specified price. If your bid is accepted, you could end up flying for a very low price. However, be wary of restrictions on bidding (like not being able to back out of the deal once your bid has been accepted, and not being given a choice of airlines or flight times). When you have decided where to purchase your airplane ticket, many travel experts recommend paying with a credit card. Several credit card companies offer insurance on purchases; should your tickets be lost or stolen, or you flight cancelled, you needn't lose all your money. Check with your credit card company to determine what conditions of protection apply. Travel DocumentsProper documentation and identification is required for entry to Sweden and for re-entry into the United States. Sweden has its own special requirements for entry based on your citizenship, purpose of visit and length of stay. Find out which requirements pertain to your situation, and plan in advance; obtaining documents from embassies or consulates can take from one hour up to three months. Getting a new passport may take up to six weeks.
Some other ways to help establish proof of birthplace, residence, etc.
include:
How Foreign Laws Apply to You
In this section, you will find information on what you should know about Sweden's legal system, and the legal system of the countries to which you will be traveling. If you are a U.S. Citizen, the U.S. Embassy or Consulate in Sweden is limited in what it can do to assist you if you should get into legal trouble abroad. As a foreigner in a foreign land, you are obligated to act in accordance with foreign law. Not knowing local laws can get you into serious trouble. Just because something is legal in the United States doesn't mean it is legal in Sweden. Most students who study abroad do not break the law on purpose; instead, they end up doing something illegal without knowing it. Even as a foreigner, you must obey all Swedish laws and the laws of other countries to which you are traveling. 
If you break local laws while in Sweden, the U.S. government can do very little to help you. You are granted no special privileges or rights, and will be dealt with according to standard procedure of the legal system of Sweden. The U.S. and Swedish governments encourage all visitors to Sweden to become familiar with local laws before they visit. Upon arrival in Sweden, you may also wish to ask a Swedish official about local laws and procedures. Remember, most students who study abroad wind up breaking the law unintentionally, and alcohol or drug use has been associated with law-breaking in many cases. For more complete information on Swedish laws and the Swedish legal system, visit the official website of the U.S. Department of State.
Methods of Communication While Abroad
In this section, you will learn how to communicate better with a program's administration, family and friends while you are in Sweden. When looking at a study abroad program in Sweden, see if it has a 24-hour communication contact person both in Sweden and in the United States. With the advent of the "information age," there now exists more than just one way to communicate internationally. The U.S. Department of State offers the following additional information on Communication in Sweden. For more complete information, please visit the Department of State.
Housing 
Your place of residence in Sweden will become the main site of most of your cultural interaction. Where you choose to live in Sweden can determine to what level you will immerse yourself in Swedish culture. The majority of your language practice and communication will not take place in the classroom, or even during your travels. Rather, most of it will happen at home in your residence. At your place of residence, you will experience the most intense and personal form of culture-sharing, as the locals you will live with become your family, friends and roommates. Just as it took getting used to living with your dorm or apartment roommate(s) in the United States, it will take just as much effort to adjust to your living situation in Sweden. Your place of residence in Sweden comes with challenges, perhaps even more challenges than you had to deal with when you lived with roommates at your U.S. home campus. You will face language and culture differences which can affect, for example, when a person eats a meal, what he or she eats, personal hygiene issues, study habits, likes and dislikes, etc… However, keep in mind that your own habits and views will also seem different to the person(s) you are living with in Sweden. Conflict ResolutionWhen thinking about housing in Sweden, the most important thing to remember is patience. Try to be patient with yourself as you try to adjust to living with others in Sweden. Also, try to be patient with those you live with, as they will be learning to adjust to you as well. In the chance that things just don’t work out for you, or you just are not compatible with your roommates or host family, make sure your program offers you the right to change your place of residence. Ask your program’s administrators about your rights in regards to switching places of residence, and whether or not an administrator can help you find alternate housing should you need it. Your program administrators can act as conflict mediators to help you and your roommates or host family resolve any issues troubling you. If at any time you find your housing unsafe, be clear with program administrators and explain to them why it is unsafe and that you need to change housing as soon as possible. Types of HousingThere are three main types of housing options in Sweden. However, not all programs will offer all three housing options. In many cases, you may only be offered one type of housing option. Also, your program may not provide housing at all, or may not be able to guarantee housing for you.   
Packing
A little bit of research will go a long way. If you find out what the weather will be like where you will be studying in Sweden, you can plan ahead and save yourself the hassle and expense of possibly having to buy a whole new wardrobe in Sweden. On-line research is one of the easiest ways to discover what the weather is like in Sweden. (Please see "Weather" in the Resources section of this Handbook for some helpful links.) Ask yourself: How will climate and weather affect my travel plans and activities? Will I need to bring an umbrella, swimsuit, or both? Students who have studied abroad suggest packing certain items in a carry-on, and putting other items in checked baggage. Below are a few recommendations of what to pack where, what to leave behind, and what to buy when you get there: Carry-on LuggageA note about carry-on items: Most commercial airlines now have new regulations regarding what you can and cannot pack in your carry-on luggage. Sharp items like razors, knives, and nail files are banned in carry-on luggage on most flights. For more information, please see the Duties, Customs, and Airport Security section of this Handbook. 
In general, there are some very important items you will NOT want to pack in your checked baggage; rather, you will want to have them handy at all times and packed in your carry-on bag. These items are:
You may also want to have a few personal items in your carry-on in order to make your trip more comfortable and enjoyable. Consider including items like a water bottle, a book, a toothbrush/toothpaste and a change of clothes and underwear in case of flight delay/cancellation. Checked BaggageLess is more. Although just about everyone will caution you to pack light, packing can be a very personal process. Packing can be especially challenging if you plan to stay abroad for a relatively long time. You want to have as many comforts in Sweden as you have at home, yet you know you can't bring everything with you. Also, part of the reason you are going abroad is to get out of your comfort zone and away from home; therefore, you will have to prepare to make do with fewer things. 
Not only does your airline have a baggage limit, but also you will have a space limit at your residence in Sweden. When you travel, you probably won't want to lug around, or pay to store, all the stuff you've brought with you. You are most likely going to acquire things in Sweden, including souvenirs, clothes, gifts, etc…You will need some extra packing space in order to fit in these newly acquired items. Don't be a packing procrastinator. Packing for a semester abroad in Sweden a couple hours before your flight just isn't a smart idea. Packing takes planning, and you will most likely pack and re-pack a number of times before you're satisfied (and before you can cram everything into your bags so they shut properly!) Other Things to BringIn addition to the regular necessities like underwear, clothes and shoes, you may also need a few other things. The following is a list of items you may not have thought you needed or wanted to take with you. See if you forgot to pack any of the following:
Not having to worry about certain items spilling or breaking, and not packing certain items saves space. You could buy many inexpensive items when you arrive in Sweden rather than pack them. Consider buying items like shampoo, soap, sheets, towels, an umbrella and film in Sweden.  Ship
Over or Ship Back
When and how you might decide to ship:
When to consider other options besides shipping:
There are people in need everywhere in the world. Donation is an excellent way to get rid of items you don't need anymore and ones that won't fit in your suitcase, reduce the costs of having to ship items homes, or having to pay for excess baggage. Just because you can't fit something in your suitcase, or don't want something anymore, doesn't mean that it can't be of use to someone else. Donation is a great alternative becoming more and more popular with students who study abroad because students know they can do a good deed, support a good cause, or help someone in need. It's easy to find out where to donate your items in Sweden; ask your program administrator, residence hall/dorm advisor, the local hospital staff or a local resident of the community. You may not even have to bring the items to a donation site. Your program administrator or residence hall/dorm advisor might be willing to take care of it for you. Ask them to organize a donation day so that the other students in your program can participate also. Everyone else in your program will probably have something they want to give away as well. In addition to donating to the poor in Sweden, you may be able to give some of the items you don't need anymore to your fellow students who will remain in Sweden. Possible donation items include books and school supplies, clothes and shoes, sheets, blankets, towels, umbrellas, kitchenware, and food. Expectations
Living abroad in Sweden will be different, and it's crucial for you to start expecting that Sweden will be different. Simply anticipating some of the differences ahead of time can help better prepare you for life abroad in Sweden. The single most import thing to remember is to be flexible. You will no doubt have to adapt to new things you encounter in Sweden. You should learn to expect the unexpected. Accept the fact that everything in Sweden will not be same as it here in the United States. The following are some very general and basic things to which you are probably accustomed in the United States, but that may be very different in Sweden:
Medical Care and Insurance
In this section, you will find information on how to obtain medical assistance while in Swedish. As insurance is critical to obtaining medical assistance while in Swedish, we will then review different types of insurance that are available. For international study and travel, there are various types of insurance that you should consider purchasing prior to leaving the United States. These include major medical, emergency evacuation, repatriation of remains, 24-hour emergency help line, legal assistance, baggage, accidental death and dismemberment/life, motor vehicle, and kidnapping and terrorism insurance. Medical Care
Basic Health and Safety
In this section, you will find information on how to stay well while in Sweden and while traveling to other countries. The process of wellness starts before you go abroad with a visit to your doctor. You may need to get inoculations to protect you from various illnesses before traveling. You will also learn some tips about food and water safety. General Travel Safety Planning for a Healthy and Safe Time Abroad: Learn all you can about the health and safety issues of all the countries where you plan to study and travel. This includes reading about the cultural and political climate of those countries, as well as learning about how others view people from your country, race, ethnic group, religion, gender and sexual orientation. Travel Safety in Sweden Planning for a Healthy and Safe Time in Sweden: Preparation for your time in Sweden should include an understanding of the current political, cultural and religious events of the country as well as the region, and an awareness of the social climate. Students can expect to face similar issues of health and safety as those found in the United States, and are advised to be alert to their surroundings. Getting a Balanced Perspective on Health and Safety in Sweden: In order to gain a more objective perspective on how safe travel to Sweden is, view the health and safety reports on Sweden from a variety of sources. We have provided a table below with links (on the left) to the Australian, Canadian and British governments’country advisories on Sweden. On the right side of the table are links to those same governments’perspectives on safety in the United States, which you can use to compare health and safety issues in Sweden and the United States.
Risk Factors and Strategies to Reduce Risk
In this section, you will find information on how to avoid being a target of crime while abroad in Sweden. There are helpful tips on how non-verbal communication-like gestures or manner of dress-can help keep you safer. You will also learn how to become more aware of your surroundings. Based on anecdotal information, most of the incidents resulting in injury or death of students while participating in study abroad involve:
Resources and information about each of these issues can be found below. You can find additional information in the Basic Health and Safety section of this Handbook.
Special Issues
Unwanted attention can range from a mild nuisance to a serious threat
of danger. Acceptable treatment of women may vary by country or region.
Also, the way women interact with men in the United States may not be as
socially acceptable in other countries. What's considered "being friendly" in
the United States can be considered flirting or a sexual invitation in
other countries. Even reacting (positively or negatively) to un-wanted
attention can serve to egg-on the other person. In television and movies, the media tends to portray U.S. women as promiscuous. Simply smiling or saying hello to the opposite sex in Sweden may be all that is needed to confirm this unflattering stereotype in their minds. To avoid trouble and unwanted attention, ask local women you meet and your program's administrators about what is considered "appropriate" behavior and dress for women. Dressing conservatively and traveling in groups are always safe bets. Although it is important to learn to adapt to a foreign culture, that doesn't mean you should have to compromise your own sense of security and dignity. If you feel you can't adapt, you may have to be more selective about the location of your program. Minorities (Ethnic and Religious)You may not be considered an ethnic, or religious majority in the United States, but by going to Sweden you become, in a sense, a minority. There probably aren’t a lot of U.S. students studying in the area you will be, so, in that sense, you are a novelty—someone new and different who stands out from the locals. In some cases, your outward appearance can also make you stand out, especially if the country’s population is very homogeneous. Sometimes the locals’curiosity, interest, ignorance or misunderstanding of you can be unpleasant. 
Political issues or lack of tolerance can make some groups of people a target for mistreatment or even violence in some countries around the world. Political rallies and certain dates like anniversaries of historic events often spur ethnic and religious conflicts in many countries. Certain hate crimes may not even be considered crimes in different countries. Particularly with regard to religion, the risk you assume depends on your level of religious involvement abroad. Sometimes, signs of your religious affiliation may put you at risk as well. That having been said, ethnic or religious issues shouldn’t be a negative factor of your study abroad experience in Sweden; that’s why it’s important to do a little research ahead of time to survey the national sentiment and current events of Sweden. For more information on the current events going on in Sweden, please see "Media" in the Resources section of this Handbook. Also, ask your program administrators if you should be aware of anything in particular related to ethnic or religious conflict in Sweden. LGBT Students The foreign policy of the United States does not always sit well with
citizens of foreign countries. In some cases, Americans living abroad can
be targets of the frustrations of these individuals. Consider the nature
of the political climate and relations between the United States and Sweden,
as well as the other countries you plan to visit. There are some steps
you can take to avoid being targeted for politically motivated crime or
anti-U.S. crime in general. Crisis Management
In this section, you will find information on how to better cope during a crisis. Being able to deal well with a crisis situation includes understanding your emotions, keeping yourself as safe as possible, and communicating with your emergency contacts by creating and using your personal Emergency Action Plan (EAP). Please refer to the Emergency Card, and EAP Steps provided for more resources on crisis management and emergency planning. Most students returning from study abroad say that it was one of the most valuable parts of their college or university experience. However, similar to the realities on a U.S. campus, there may be a few students who encounter a minor or major emergency while abroad in Sweden. Many study abroad programs have developed comprehensive support strategies. The first place to start getting information about your program's support strategies is in your study abroad advisor's office in the United States and your program director's office in Sweden. We have also provided the following resources: Emergency Card, Personal Emergency Action Plan Information, and Emergency Action Plan Steps, to assist you in being prepared before going and after arriving in Sweden. Minor and Major Emergencies In addition to minor emergencies, some students may also face larger emergencies while in Sweden. Frequently, these major emergencies tend to be events out of a student's control. Some unpredictable, major emergencies that could occur abroad include: natural disasters like earthquakes and hurricanes, acts of terrorism, and serious medical problems. Things To Do Before a Crisis Occurs
1.) Why Create an EAP? 
The more support networks you have during an emergency or crisis, the more likely someone will be available to help you. Also, the better prepared you are ahead of time, the better chance you have of responding effectively to a crisis in Sweden. Therefore, it is important to set-up support networks, and an EAP, before an emergency occurs-before you actually need assistance. Creating an EAP is a good first step towards keeping yourself healthy and safe in the event of an emergency or crisis while in Sweden. 2.) Who Needs a Copy of Your EAP? We remind you to give copies of your EAP to your contacts in Sweden, and leave copies with appropriate contacts at home, which may include several family members and friends. Make sure to always keep a copy on hand for yourself as well. You should consider giving your EAP to the following contacts: In the United States: In Sweden: 3.) How to Create an EAP 
The following list gives some tips on how to maintain your physical safety and mental health during a crisis: For more information on the Phases of Crisis, please see the SAFETI Adaptation of Peace Corps Resources on Crisis Management. Adjustments and Culture Shock
In this section, you will learn what culture shock means and how you can overcome its effects. Experiencing new cultures, and obtaining a better understanding of your own culture, can result in some of the most positive, life-altering experiences students have while studying abroad. When going abroad to Sweden, students will experience differences in manners, beliefs, customs, laws, language, art, religion, values, concept of self, family organization, social organization, government, behavior, etc. All of these elements combine to form Sweden's rich and unique culture. 
While the introduction to new and foreign cultures greatly benefits students, it can also be overwhelming. The new cultural elements a student encounters in Sweden may be so different that they seem "shocking" in comparison to cultural norms they are used to at home. As Bruce La Brack writes in his article "The Missing Linkage: The Process of Integrating Orientation and Reentry": "Just as you can't really describe the taste of a hot fudge sundae to someone who has never experienced one, it is difficult to actually convey just how disorienting entering another culture can be to a student without any cross-cultural experience." Rhinesmith's Ten Stages of Adjustment Source: Returning Home, Canadian Bureau for International Education, 1984, p. 7. Culture shock and its effects can occur in a number of stages. However, culture shock is not an exact step-by-step process; every student doesn't experience culture shock the same way or at the same time. The following 10 steps of cultural adjustment outlined by Steven Rhinesmith show how culture shock can be like a roller coaster ride of emotions:
Riding the roller coaster of culture shock, a student actually follows a natural pattern of hitting peaks and valleys. The high points of excitement and interest are succeeded by lower points of depression, disorientation, or frustration. Each student will experience these ups and downs in different degrees of intensity and for different lengths of time. The process is necessary in order to make the transition from one culture to another; it helps a student or traveler to balance out and adjust. Stages 1 through 5: Exposure to a new culture Prior to going abroad, students may be excited about new adventures to come. A student arrives in Sweden and perhaps begins to develop increasing independence as he/she starts to experience Swedish culture or another country's culture. At first, a student's expectations may be too high. He or she may see things almost as a tourist would during the first few weeks in Sweden. A student may be heavily comparing and contrasting his/her home culture with the culture abroad. It is common for students to focus on what they see as weaknesses in foreign cultures. Students tend to point out what a foreign culture lacks; this often leads to feelings of frustration over what is "missing" or what can't be obtained in Sweden in the same ways it can be at home. Students may be challenged on a regular basis by different ways of living in Sweden (banking, eating, relationships, etc.). Negative feelings and frustrations may reach a level where you begin to recognize you are going through "culture shock". Stage 6: Acceptance of a new culture As a student gets used to Swedish ways, things that seemed like a "crisis" may now simply be seen as different ways of doing things. Most students gradually adjust their lifestyles to be balanced with a country's own cultural norms. The cultural traits that once annoyed or bothered a student generally come to be accepted as normal. Students usually begin to understand and appreciate the cultural differences between the United States and Sweden. However, if significant problems arise, a student may briefly return to the "frustration" stage of culture shock. As a student begins to adapt more and more, he/she may have a new set of friends, may be traveling more, and may even be dreaming in another language. The "Swedish way" may now become the "normal" way of living. Stages 7 through 10: Leaving a new culture behind As a student becomes integrated to the ways of Sweden's culture, the more difficult it may be to re-adapt to the United States upon return home. The United States just won't look the same way it did before leaving to study abroad in Sweden; a student may see home with new eyes and may also be more critical of U.S. cultural traditions once thought to be "normal". This is called reverse culture shock. Fear of experiencing reverse culture shock should not deter students from trying to integrate as fully as possible while in Sweden. No matter how integrated a student becomes while abroad, he or she will probably still be "shocked" by differences noted at home after so much time spent in Sweden and the other countries to which you will be traveling. However, over time, a student will learn to re-adapt and reintegrate into his or her home culture. HomesicknessHomesickness is one of the most common adjustment problems related to
culture shock and loneliness. Experienced by students from every country,
homesickness is a universal side-affect to being away from home. Feelings of homesickness may even start before you leave to study abroad in Sweden. You may find yourself mildly depressed or anxious several weeks before leaving. The anticipation and preparation for this major change of lifestyle can trigger pre-departure homesickness, or sudden feelings that you don’t want to leave, or even a want to back out of your decision to study abroad. Some students might experience homesickness within the first few days or weeks of being abroad, while others might not be hit by homesickness until later on, or closer to the holidays. Holidays, birthdays, anniversaries, family events or even family illness or death can all cause you to feel homesick, or make you wish you were at home. Also, many students report increased feelings of homesickness during the winter months when darkness, rainy weather and the cold can lead to feelings of depression. The following are a few tips to help you cope with feelings of homesickness:
Stress has many definitions. Stress affects everyone differently. The additional/new kinds of stress you may encounter in Sweden may lead to anxiety/panic disorders, depression, paranoia, eating disorders, and other phobias. Any mental health challenges you have prior to going abroad may become more severe once you experience the effects of culture shock. Even mental fatigue from constant language immersion and time change may cause the symptoms of culture shock to seem overwhelming. Worldwide ConcernThe symptoms of cultural adjustment a student experiences may be more intense due to the events of September 11th and other worldwide threats. Students, parents and administrators may have additional anxiety; they may also take studying abroad and safety abroad more seriously than they did prior to September 11th. Any added feelings of panic or fear related to the international war against terrorism can directly affect how well a student deals with culture shock. If you feel worldwide concerns are adding to your culture shock, seek out family, friends, or program staff/counselors with whom you feel comfortable discussing your concerns. Airport Safety, Duties and Customs
In this section, you will find information on how to check for new updates and stricter requirements now enforced by airports and airlines. There are some basic restrictions regarding what you can and cannot bring back from Sweden into the United States. You will also learn how to keep a better watch on your luggage so that no one else can tamper with it. No matter the country from which you are departing or entering, it is important to understand airport and airline safety and security, remembering to cooperate with airport, airline and customs officials. Airport Safety and Security
Customs control regulations may affect what you can and cannot bring in and out of Sweden. Following the events of September 1, 2001, US airport and customs security has become much stricter, leading to long waits prior to boarding your plane, body searches, a necessary early arrival time and questions from officials in both countries. Remember to be patient and be honest when answering all officials' questions. The following information from the U.S. Department of State discusses border issues in more depth. For more complete information on border and Environmental Affairs between the United States and Sweden, please visit the U.S. Customs and Border Protections Agency.
Making the Study Abroad Experience Count at Home
As you transition back to life in the United States, you may want to continue interacting with the Swedish people, do further study on Swedish issues, work in a bilingual environment, or even study abroad again in Sweden or another country. One advantage of study abroad is that it can offer you a more global perspective and expand your mind. So, don't forget to consider other opportunities outside of Sweden as well. Post-Study Abroad Advisement
After you begin to readjust to being back home, visit your academic advisor. S/he will be able to inform you of whether your study abroad credits from Sweden will transfer properly. Even if you are not planning on using those credits toward your graduation, the records are still important and may be needed if you decide to go on and pursue a higher level of education. You should also check with your academic advisor to make sure that you are registered for all of the courses that you need for the upcoming semester, and that you have filled out any financial aid or tuition forms that you will need for that year. Sometimes studying abroad will affect you to the point where you may decide to pursue another area of study. This meeting with your academic advisor is a good time to discuss any changes that you might want to make to your class selection or even your current major/minor. Your advisor will be able to discuss your options with you and help you decide what the best academic path for you may be. Career Development and Resume
If you are considering a career with a Swedish or international component, or looking for a job abroad, we also recommend that you visit your campus’career center. A campus career center often provides various services for students seeking employment, and this is generally a good place to start looking for international job opportunities in Sweden and in other countries. When you start looking for a job or career, think of the professional and personal growth you've undergone while in Sweden. If you can present these skills on your resume and in your interview(s) well, you can impress almost any employer. IES, Institute for the International Education of Students, has a useful website that will help you learn to "market" your international experience in Sweden (a link to this site is provided in the Resources section). To sum up IES's resume tips:
Some students choose to continue participation in study abroad, either through the same program or through a new program or location. If you are unable to go abroad for another whole semester, there are a variety of programs offered during the summer that range from 3 days to 3 months. Talk to your academic advisor about what other programs might benefit you. For more help, refer to the “Choosing a Program”section of this Handbook. Also, if you're interested in continuing your study abroad experience,
there are many ways to fund research or post-undergraduate studies. For
example, the Department of State Fulbright Program, the National Security
Education Program (NSEP), Rotary International, the Rhodes Scholarship
Program, the Luce Scholarship Program, and the Marshall Scholarship Program
are excellent ways to fund your studies abroad. Independent travel is an option for students who feel that they are confident enough to tour on their own. If you decide to travel independently, your student travel office or a travel agent can be helpful. There are numerous travel guidebooks and resources on the Internet. Also, ask friends who have traveled independently to find the best places to go and tips on what to do while you're there. See our Resources section for links to purchasing guidebooks and booking tours. Internships AbroadYou can turn your study abroad experience into a useful résumé-builder, and even the start to a future career. Some students have such a positive study abroad experience that they decide that they would enjoy a career that would give them an opportunity to live and work abroad. There are several ways to go about testing out possible careers abroad. One way is to investigate the possibility of doing an internship abroad. This can be an excellent way to not only be able to live abroad again, but also to get experience in a field in which you are interested. Some internships offer a salary; others can count towards college credit. Talk with a career counselor/internship coordinator at your college/university about internship opportunities abroad. Careers AbroadSome students decide to change their field of study to an area such as international relations, which includes a broad background in international policies, politics and history. If changing your major is a little extreme, try taking some international studies classes or focus in on an aspect of your major that could somehow be incorporated into a career abroad. Many international career opportunities lie in the areas of industry, education, government and the non-profit sector. In many cases, you can begin by seeking employment domestically with a company, firm, or group that has international branches. To gain information on career opportunities abroad, talk with a career counselor at your university. Volunteering
Volunteering is another great way to go abroad again. There are opportunities available worldwide. In many cases, only short-term commitments are required. However, there are organizations, such as the Peace Corps, that can allow for years of rewarding work abroad. Volunteering can be a good way to defer college loans for a while. Some volunteer programs even give you a modest monthly stipend. Getting InvolvedSince you will be aware of the challenges that come from living and studying
abroad, you will be in a unique position to understand the needs of other
international students who come to your college/university to study abroad
in the United States. Getting involved with international students or organizations
can be a great and rewarding way to remain involved in the international
community and international affairs. Here are some suggested ways you can continue your international experience at home:
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After your son or daughter has thoroughly reviewed the Handbook independently, and done some research, we encourage you to follow-up with his/her findings. At this time, we ideally hope that you would sit down with your son or daughter and go through the Handbook with him/her. You may be able to help him/her answer any questions he/she was not able to answer on his/her own.
We understand that your child’s health and safety is important to you. We also know that your concerns for your child’s health and safety increase with distance; the further away your child travels from home, the more important it is for him/her to have support services. In this time of an increased national focus on safety and security, you may feel strongly concerned about your child’s wishes to study and travel abroad in Sweden. We hope that by reading this Handbook your concerns will be addressed. You will be able to better assist your son or daughter with choosing a quality program, and with being prepared for health and safety challenges abroad in Sweden. Study abroad could possibly be one of the best, most positive and rewarding experiences for your child.
Reference
Books: The following are comprehensive reference books which
are updated each year: 
Cost: Finding
a quality program that’s affordable is possible. Depending on you
or your family’s financial situation, program cost may or may not
be an issue for you. No one wants to compromise quality for cost. However,
many students need to find programs that fit their personal budget. Costs
for study abroad programs don’t end with a basic fee; rather, additional
costs can add up for insurance, housing, meals, excursions, travel, medical
needs and purchases.
Class
Dynamics: Ask yourself whether or not you prefer sitting next to
a Swedish or another U.S. student in your classes. The answer to this
question will help you determine whether or not you would like to be
in classes with only other U.S. students, a mix of Swedish and U.S. students,
or a class where the majority of the students are Swedish. Most programs
offer courses where a student can be fully immersed in the Swedish education
system by attending class with regular students at a university/institution.
Other programs separate students by designing special courses for program
participants. Inquire as to which classes you are able to take as part
of your program. Also ask whether or not your teachers will be from the
United States or Sweden, if this matters to you.
Participation
in a study abroad program very likely will involve contracts. You, and
maybe your parents, will have to read through and sign a number of important
documents. Some of these documents might limit a program's responsibility
or liability in the case you are injured in Sweden, other contracts might
hold you responsible for certain behavior, still other contracts may require
you to release personal information. Read everything before you sign. If
you have to, re-read everything, have your parents read everything, or
have your lawyer read everything before you sign anything. Don't let anyone
pressure you into signing an agreement that confuses you, or one you don't
understand. Ask study abroad administrators to explain exactly what they
are having you sign, what it means, and what happens if you don't want
to sign. Know your rights and take time to think about any possible consequences
of signing or not signing. Among other things, think about the following
when deciding to sign or not sign a contract:
Some
students create an entire, detailed budget and financial plan for their
time in Sweden only to discover that exchange rates fluctuate and economies
can be unstable. When exchange rates were good, you could afford to study
in Sweden; now that exchange rates are not as good, you may not be able
to afford it.
Your
Personal Statement/Essay is like a written handshake; it’s the first impression
you give to administrators. Your personal statement is your opportunity
to emphasize your best qualities and to show off your writing and communication
skills. Also, if your transcript isn’t the greatest, you can use your personal
statement to explain why, or to go into detail about your other talents
away from school. While your GPA does factor into the equation, other extracurricular
activities count as well, so be sure to list them. Even if there is a minimum
GPA requirement that you don’t meet, you may still be able to participate
in a program if you write a strong Personal Statement/Essay and have good
letters of recommendation. You will probably write and re-write more than
one draft of your personal statement before turning in your application. 
You
may even want a professor to look it over before you write the final draft.
Remember to show maturity and to tell your audience what you are hoping
to learn and get out of your study abroad program. Briefly explain your
personal and academic goals. Most study abroad program administrators particularly
want to know why you desire to study abroad in Sweden.
If
your Personal Statement/Essay is like a written handshake, then your Interview
is your actual—in person—handshake. The Interview process lets a program
selection committee match your face with your name. It allows them to see
you on a more personal and human level, rather than just on paper. Since
first impressions can leave lasting impressions, it is important to present
yourself as best as possible. You may want to dress professionally for
your interview, and get a good night’s sleep beforehand. As you may be
asked about the current events of Sweden, it’s helpful to read Swedish
and U.S. news in preparation for your interview. Remember your manners
and be polite; give others your full attention and listen to everything
being asked of you. Since group interviews are common, make sure to listen
to other students as well. However, remember that a group interview is
not a competition between you and the other students; you do not need to
talk longer or louder than the others. If a question catches you off guard,
or you don’t know the answer, ask the person to repeat the question. Take
your time when answering, and be honest if you don’t know something.
Tickets: As
most students will fly to Sweden, your plane ticket will serve as your
primary travel document. For others, a train or bus ticket may suffice.
Some countries will require you to show that you have a return or ongoing
flight scheduled within the allotted time for your visa. Student visas
can last from one month to one year depending on the country where
you will be studying or traveling. If you plan to stay longer, you
will need to extend your visa.
Prescriptions
(Translated): If you require prescription medications while in
Sweden, you will very likely need to verify this requirement with
a doctor's note. You may need a specially notarized prescription,
translated into Swedish if the Swedish pharmacy you go to does not
recognize U.S. prescriptions.
International
Student ID Card: You should consider purchasing an International
Student ID Card (ISIC) as this can provide discounts, helps verify
your travel purposes, and includes a limited amount of insurance
and 24-hour assistance.
Student
I.D. Card (good for discounts too)
Reviewing
Your Medical History and Needs Before Going Abroad: It is a good
idea to have a checkup to know your current medical condition. Your
doctor or nurse can also advise you on what special precautions to
take based on your medical history and where you are studying abroad
in Swedish. You may need to go to a special travel health clinic
to get clear advice on medical care abroad and what challenges you
may face.
Availability
of Medical Care: The type of medical care available will vary
from country to country. In some areas of Swedish, medical care will
seem similar to the type of care you find in the United States. In
others, finding an appropriate medical facility might be difficult.
You should ask your program sponsor whether he or she can provide
advice on available medical care and support in Swedish. It is also
important to find out about medical care during group or independent
travel.
Other
Aspects to Consider: Other aspects to consider include the financial
limits of coverage, whether your insurance applies during independent
travel or vacation, what countries it includes, whether evacuation
and repatriation is included, the policy's start and end dates, and
whether you will have to pay first for treatment and be reimbursed
later by your insurance company.
Infectious Diseases and Inoculations: Find out about the infectious diseases endemic in Sweden and countries to which you will be traveling, and get the appropriate shots and pills, and take the appropriate medications with you if your doctor thinks it's necessary. Find out about any potential side-effects of shots and pills that you may take. For more information on diseases prevalent in Sweden, please see the CDC link in the 
Can You Drink the Water?: Find out if water is safe to drink in regions of Sweden and in the countries to which you will be traveling. To avoid diarrhea and other bacteria, purify unsafe water before you drink it. Make sure water bottles come sealed when you buy them. Remember that ice can also be unsafe, as well as the water you use to brush your teeth.
Mental and Physical Health: Consider your own mental and physical health issues when applying for a study abroad program, and make all your necessary health information available to your program's administrators so they can assist you with any special needs, or advise you on the risks you might face. Study abroad may include both physical and mental challenges for students, so make sure you establish a support network of program administrators, family and friends who can help you. Contact the U.S. Embassy in Sweden for a list of available medical facilities and English-speaking doctors.
Prescriptions: To be cautious, get a doctor's signed prescription for any medication you have to bring with you to Sweden. However, if you can, take a supply large enough to cover your stay while abroad, just in case you can’t fill your prescription while abroad. Contact the U.S. Embassy in Sweden or your program administrator/advisor to find out if and how much U.S. prescription medication is allowed into Sweden. Also include a copy of your prescription for your glasses or contact lenses. Bring an extra pair of glasses. 
Fitness and Exercise: Try to get fit in the time you have before departing for Sweden. A healthy body can help you fight off illness and recover faster if you do get sick. Even though it may be harder to follow a structured workout routine, try to stay fit while in Sweden. Exercise also helps to increase energy levels and combat depression. Get a good pair of comfortable walking shoes. Without access to a car or public transportation in Sweden, you may have to do quite a bit of walking. Break in your shoes before you go.
Air Travel: When you travel by air, drink a lot of non-alcoholic fluids, stay away from caffeine, eat light, and stretch often to avoid jetlag. Many airlines are now required to show an in-flight video of stretching exercises you can do on the plane in order to avoid the potential formation of blood clots, which can be caused by cabin pressure. A direct flight is usually easier for most travelers, but flights broken up by stops can also lessen jet lag.
Train/Metro: As a general precaution, you may want to avoid traveling by train alone at night. Train services are available for travel to most places, although travel times can be lengthy. A metro or subway system can only be found in the major cities of Melbourne and Sydney.
Alcohol and Drugs: Use and abuse of alcohol and drugs abroad can increase the risk of accident and injury. Many study abroad accidents and injuries are related to the use and abuse of alcohol and drugs abroad. Violating drug laws in Sweden may result in very serious consequences. In some countries you may visit, being found guilty of violating drug laws can result in consequences as serious as death.
travel/traffic
accidents
Precautions
When Accepting Food and Drink: Be cautious about accepting drinks
(alcoholic or non-alcoholic) from a stranger. Be cautious about accepting
food from a stranger.
Keeping
In Control: In addition to the circumstances involved with being
new in a foreign country like Sweden-circumstances which are often
beyond one's immediate control-there are many situations that students
can control. Some controllable factors that place students at greatest
risk include:
International
Sources of Information: Inform yourself as much as possible about
your new environment, making use of as many different sources as
possible - online, in the library, on television and radio news programs,
and in the paper. Don't limit yourself to U.S. sources. Instead,
contrast the U.S. information with that provided by Sweden and other
countries. Please see "Media" in the 
How
to Dress: It is often best to dress conservatively - by local
standards, so you can't be identified on sight as a tourist or a
U.S. citizen.
Personal
space and boundaries may also be different in other countries, so make
sure to clearly establish behavior that shows you're not interested. 
It
is important for lesbian, gay, bi-sexual, and transgender (LGBT) students
to be aware that the way sexual identities are defined and understood will
vary by country and culture. In some countries, even modern ones, homosexual
sex itself can result in severe state-sanctioned punishment up to and including
the death penalty. It is usually not homosexuality that brings about such
punishments, but rather the sex act. You might want to consider how a possible
threat of discrimination or punishment might affect your experience or
activities in your host country. Generally, acceptance and tolerance of
LGBT issues is increasing in some parts of the world, but some countries
and individuals remain intolerant. Make sure to research the prevailing
sentiment toward LGBT issues abroad, as well as the laws related to them.
If you don’t want to compromise on your lifestyle or if you are concerned
that your sexual orientation may be an issue, then you may have to be selective
in where you travel.
Students
with disabilities abroad can also be the victims of prejudice and stereotyping.
The disabled report being stared at, ignored, un-assisted, and/ or talked
down to more frequently abroad than they tend to be in the United States.
In many countries, there are no standards or requirements for providing
access for the disabled. Wheelchair ramps, handicapped parking spaces,
Braille signs, and other aides may be non-existent in parts of the host
country, especially rural areas. In addition to a lack of services provided
to the physically disabled, there may also be a lack of services provided
to those with a learning disability, those with a psychological or emotional
need, or those who are mentally challenged. If you need to make special
arrangements abroad, it is a good idea to inquire far in advance. Your
program's staff abroad may require some time in order to facilitate your
needs. Even though you request that your special needs be met, it may be
impossible for your program's staff abroad to assist you. 
Try
to assimilate your style of dress and mannerisms as much as possible into
the local norms. "Dressing like a U.S. citizen" (or any way conspicuously
different from the local look) makes it easier to identify you as "the
other" or an "outsider" and can make you a target. Some common stereotypes
portray Americans as: loud, inconsiderate, ignorant, rude, rich, arrogant,
cheap, greedy, lazy, promiscuous, overweight, English-only speakers, etc.
To avoid reinforcing such stereotypes, remember you are like an ambassador
of the United States and its culture; as an ambassador abroad, it is your
job to respect others and to act responsibly.
While
most students experience a safe and healthy time abroad, some are forced
to deal with minor emergencies. However, what students consider a minor
emergency here at home can turn into a more difficult to handle situation
abroad in Sweden. Small emergencies abroad can seem like larger ones due
to language and communication barriers, and a lack of familiarity with
foreign surroundings. Some of the minor emergencies students have faced
abroad in Sweden included illnesses like diarrhea and heatstroke, and crimes
like petty theft. 
On
Your Own: If you are not studying/traveling with a program
or group, it becomes even more crucial for you to create a detailed
EAP; you might find yourself alone and entirely responsible for
your own safety, your own evacuation, and your own well-being.
If you are traveling independently, provide an itinerary for your
trip. Check in with your emergency contacts by e-mail or phone
from your various travel locations; this will help give them a
general idea of where you are and where you are going. Remember
to carry your 
Psychologists
often refer to homesickness as "separation anxiety" because students—in
particular those moving away from home—feel separated from all that
is familiar.
Don’t
wait for homesickness to go away by itself. Confront your feelings
by talking to someone (a counselor, family member, roommate, or another
student, etc.) about your homesickness. Chances are that the other
students in your program may be feeling the same way you are.
Random
Baggage Searches: If you are stopped and asked to open your luggage,
cooperate with the customs officials. Customs officials often conduct
random baggage searches; just because your luggage gets searched,
doesn't mean you have done something wrong.
Drugs—even
if a drug was legal in Sweden or other countries, it may not
be legal to bring it back to the United States. If you are
carrying prescription drugs, it is important to have your prescription
with you for proof. You may need to have your prescription
officially translated into French or Dutch.
There
are many other scholarships out there, as well as on-line scholarship search
engines (some of which you can find in the 
It
also affords you the opportunity to share what you’ve learned with
others who can benefit from your experiences abroad.